/* akuatikpro.id — palet "air bening" */
:root {
  --air-0: #ffffff;
  --air-50: #f3fcfe;
  --air-100: #e4f7fb;
  --air-200: #c9eef6;
  --air-300: #9fe0ee;
  --biru: #0b91b5;
  --biru-tua: #06637c;
  --dalam: #0e3440;
  --teks: #0e3440;
  --teks-lemah: #4f7280;
  --garis: rgba(11, 145, 181, 0.18);
  --kartu: rgba(255, 255, 255, 0.92);
  --latar: linear-gradient(180deg, var(--air-50) 0%, var(--air-0) 45%);
  --bayang: 0 8px 24px rgba(11, 145, 181, 0.10);
  --hijau: #1f9d6b;
  --hijau-latar: #e3f6ee;
  --kuning: #8a5a00;
  --kuning-latar: #fff5dc;
  --merah: #b3261e;
  --radius: 16px;
  /* Warna zona latihan: dari santai (biru) ke maksimal (merah) */
  --z-REC: #4aa8d8; --z-EN1: #2f9e6e; --z-EN2: #c99a06; --z-EN3: #e07b1f; --z-SP1: #d9534f; --z-SP2: #c2185b; --z-SP3: #8e24aa;
  --lebar: 1040px;
}
@media (prefers-color-scheme: dark) {
  :root {
    --air-0: #06202a;
    --air-50: #082630;
    --air-100: #0b2f3b;
    --air-200: #0f3b49;
    --air-300: #1c5a6b;
    --biru: #4cc6e3;
    --biru-tua: #8fdcef;
    --dalam: #e3f4f8;
    --teks: #e3f4f8;
    --teks-lemah: #9dbcc6;
    --garis: rgba(76, 198, 227, 0.22);
    --kartu: rgba(12, 43, 53, 0.92);
    --latar: linear-gradient(180deg, #071e26 0%, #06202a 45%);
    --bayang: 0 8px 24px rgba(0, 0, 0, 0.35);
    --hijau: #5fd3a2;
    --hijau-latar: #10352a;
    --kuning: #ffd27a;
    --kuning-latar: #3a2c0c;
    --merah: #ff8a80;
    --z-REC: #7cc8ef; --z-EN1: #5fd3a2; --z-EN2: #f2c94c; --z-EN3: #ffa65c; --z-SP1: #ff8a80; --z-SP2: #f48fb1; --z-SP3: #ce93d8;
  }
}
* { box-sizing: border-box; }
html { -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  font-family: "Plus Jakarta Sans", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  color: var(--teks);
  background: var(--latar);
  background-color: var(--air-0);
  min-height: 100vh;
  line-height: 1.55;
}
a { color: var(--biru-tua); }
[hidden] { display: none !important; }
img { max-width: 100%; }
.wadah { max-width: var(--lebar); margin: 0 auto; padding: 0 16px; }
h1, h2, h3 { color: var(--dalam); line-height: 1.25; }
h1 { font-size: clamp(1.8rem, 6vw, 2.9rem); margin: 0 0 16px; letter-spacing: -0.02em; }
h2 { font-size: clamp(1.3rem, 4vw, 1.8rem); margin: 0 0 16px; letter-spacing: -0.01em; }
h3 { font-size: 1.05rem; margin: 0 0 6px; }
p { margin: 0 0 12px; }
.lemah { color: var(--teks-lemah); }
.kecil { font-size: .85rem; }

/* Kepala halaman */
.kepala {
  position: sticky; top: 0; z-index: 20;
  background: color-mix(in srgb, var(--air-0) 82%, transparent);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--garis);
}
.kepala .wadah { display: flex; align-items: center; gap: 10px; height: 60px; }
.merek { display: flex; align-items: center; gap: 10px; text-decoration: none; color: var(--dalam); font-weight: 800; font-size: 1.1rem; }
.merek img { width: 34px; height: 34px; border-radius: 9px; }
.kepala nav { margin-left: auto; display: flex; align-items: center; gap: 14px; }
.kepala nav a { color: var(--teks); text-decoration: none; font-weight: 600; font-size: .95rem; }
.kepala nav a.sembunyi-hp { display: none; }
@media (min-width: 720px) { .kepala nav a.sembunyi-hp { display: inline; } }

/* Tombol */
.tombol {
  display: inline-flex; align-items: center; justify-content: center; gap: 8px;
  padding: 12px 20px; border-radius: 999px; border: 1px solid transparent;
  background: var(--biru); color: #fff; font: inherit; font-weight: 700;
  text-decoration: none; cursor: pointer; transition: transform .1s, box-shadow .2s;
  box-shadow: 0 6px 16px rgba(11, 145, 181, 0.25);
}
.tombol:hover { transform: translateY(-1px); }
.tombol:disabled { opacity: .6; cursor: default; transform: none; }
.tombol.kedua { background: var(--air-0); color: var(--biru-tua); border-color: var(--garis); box-shadow: none; }
.tombol.kecil { padding: 8px 14px; font-size: .9rem; }
.tombol.penuh { width: 100%; }
.tombol.bahaya { background: transparent; color: var(--merah); border-color: var(--merah); box-shadow: none; }
.tombol.wa { background: #1faa59; box-shadow: 0 6px 16px rgba(31, 170, 89, .25); }

/* Hero air bening */
.hero {
  position: relative; overflow: hidden;
  background:
    radial-gradient(60% 50% at 20% 20%, rgba(255,255,255,.75), transparent 70%),
    radial-gradient(40% 40% at 85% 30%, rgba(159,224,238,.55), transparent 70%),
    linear-gradient(180deg, var(--air-100), var(--air-200));
  padding: 48px 0 110px;
}
.hero p.lead { font-size: 1.1rem; color: var(--teks-lemah); max-width: 36em; }
.hero .aksi { display: flex; flex-wrap: wrap; gap: 10px; margin: 20px 0 10px; }
.hero .ombak { position: absolute; left: 0; right: 0; bottom: -1px; width: 100%; height: 80px; }
.hero .ombak path { fill: var(--air-0); }
.hero .ombak path.belakang { fill: var(--air-50); opacity: .7; }

section.bagian { padding: 40px 0; }
.kisi { display: grid; gap: 14px; grid-template-columns: repeat(auto-fill, minmax(230px, 1fr)); }
.kisi-2 { display: grid; gap: 12px; grid-template-columns: repeat(auto-fill, minmax(150px, 1fr)); }
.kartu {
  background: var(--kartu); border: 1px solid var(--garis); border-radius: var(--radius);
  padding: 18px; box-shadow: var(--bayang);
}
.kartu p:last-child { margin-bottom: 0; }
.ikon { width: 42px; height: 42px; border-radius: 12px; display: grid; place-items: center; background: var(--air-100); color: var(--biru-tua); font-size: 1.3rem; margin-bottom: 10px; }
.label { display: inline-block; font-size: .72rem; font-weight: 800; letter-spacing: .03em; text-transform: uppercase; padding: 3px 10px; border-radius: 999px; background: var(--air-100); color: var(--biru-tua); }
.label.hijau { background: var(--hijau-latar); color: var(--hijau); }
.label.kuning { background: var(--kuning-latar); color: var(--kuning); }
.pita { background: var(--kuning-latar); color: var(--kuning); border-radius: var(--radius); padding: 12px 16px; font-size: .92rem; }
.pita.biru { background: var(--air-100); color: var(--biru-tua); }
.pita.hijau { background: var(--hijau-latar); color: var(--hijau); }
.langkah { counter-reset: l; display: grid; gap: 14px; grid-template-columns: repeat(auto-fill, minmax(230px, 1fr)); }
.langkah .kartu { position: relative; padding-top: 44px; }
.langkah .kartu::before { counter-increment: l; content: counter(l); position: absolute; top: 14px; left: 18px; width: 26px; height: 26px; border-radius: 50%; background: var(--biru); color: #fff; display: grid; place-items: center; font-weight: 800; font-size: .85rem; }

/* Harga */
.harga-kisi { display: grid; gap: 14px; grid-template-columns: repeat(auto-fill, minmax(230px, 1fr)); align-items: stretch; }
.harga { display: flex; flex-direction: column; gap: 8px; }
.harga.unggulan { border: 2px solid var(--biru); }
.harga .nominal { font-size: 1.8rem; font-weight: 800; color: var(--dalam); }
.harga .nominal { line-height: 1.15; }
.harga .nominal small { font-size: .9rem; font-weight: 600; color: var(--teks-lemah); white-space: nowrap; display: inline-block; }
.harga ul { margin: 4px 0 8px; padding-left: 18px; color: var(--teks-lemah); font-size: .92rem; }
.harga .tombol { margin-top: auto; }
.saklar { display: inline-flex; background: var(--air-100); border-radius: 999px; padding: 4px; margin-bottom: 16px; }
.saklar button { border: 0; background: transparent; padding: 8px 16px; border-radius: 999px; font: inherit; font-weight: 700; color: var(--teks-lemah); cursor: pointer; }
.saklar button[aria-pressed="true"] { background: var(--air-0); color: var(--biru-tua); box-shadow: var(--bayang); }

details.tanya { border-bottom: 1px solid var(--garis); padding: 14px 0; }
details.tanya summary { font-weight: 700; cursor: pointer; }
details.tanya p { margin: 8px 0 0; color: var(--teks-lemah); }

footer.kaki { border-top: 1px solid var(--garis); padding: 24px 0 40px; color: var(--teks-lemah); font-size: .85rem; margin-top: 24px; }

/* Formulir */
form.isian { display: grid; gap: 12px; }
form.isian.baris { grid-template-columns: repeat(auto-fill, minmax(160px, 1fr)); align-items: end; }
label { display: grid; gap: 4px; font-size: .88rem; font-weight: 700; color: var(--teks); }
label small { font-weight: 500; color: var(--teks-lemah); }
input, select, textarea {
  font: inherit; font-weight: 500; padding: 11px 12px; border-radius: 12px; border: 1px solid var(--garis);
  background: var(--air-0); color: var(--teks); width: 100%;
}
input:focus, select:focus, textarea:focus { outline: 3px solid color-mix(in srgb, var(--biru) 30%, transparent); border-color: var(--biru); }
.galat { color: var(--merah); font-size: .9rem; }
.auth { max-width: 420px; margin: 32px auto; }

/* Tabel */
.tabel-geser { overflow-x: auto; border: 1px solid var(--garis); border-radius: var(--radius); background: var(--kartu); }
table { border-collapse: collapse; width: 100%; font-size: .9rem; }
th, td { text-align: left; padding: 9px 10px; border-bottom: 1px solid var(--garis); white-space: nowrap; }
th { background: var(--air-100); color: var(--biru-tua); font-size: .8rem; text-transform: uppercase; letter-spacing: .03em; }
tr:last-child td { border-bottom: 0; }
tr.lewat td { opacity: .45; }
tr.pulih td:first-child::after { content: " ↓"; color: var(--biru); }
tr.kini td { background: var(--air-50); font-weight: 700; }
.angka-besar { font-size: 1.9rem; font-weight: 800; color: var(--biru-tua); line-height: 1.1; }

/* Aplikasi */
.app main { padding: 16px 0 96px; }
.app .judul-hal { display: flex; align-items: center; gap: 10px; margin: 4px 0 14px; }
.app .judul-hal h1 { font-size: 1.45rem; margin: 0; }
.app .judul-hal .tombol { margin-left: auto; }
.chip { display: inline-flex; align-items: center; gap: 4px; font-size: .78rem; font-weight: 700; padding: 3px 10px; border-radius: 999px; background: var(--air-100); color: var(--biru-tua); white-space: nowrap; }
.navbawah {
  position: fixed; left: 0; right: 0; bottom: 0; z-index: 30;
  background: color-mix(in srgb, var(--air-0) 90%, transparent); backdrop-filter: blur(10px);
  border-top: 1px solid var(--garis); padding-bottom: env(safe-area-inset-bottom);
}
.navbawah .wadah { display: grid; grid-auto-flow: column; grid-auto-columns: 1fr; }
.navbawah a { display: grid; justify-items: center; gap: 2px; padding: 8px 0 10px; text-decoration: none; color: var(--teks-lemah); font-size: .75rem; font-weight: 700; }
.navbawah a span { font-size: 1.25rem; line-height: 1; }
.navbawah a[aria-current="page"] { color: var(--biru); }
.daftar { display: grid; gap: 8px; }
.baris-item {
  display: flex; align-items: center; gap: 12px; padding: 14px 16px; text-decoration: none; color: var(--teks);
  background: var(--kartu); border: 1px solid var(--garis); border-radius: 14px;
}
.baris-item .utama { flex: 1; min-width: 0; }
.baris-item .utama strong { display: block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.baris-item .kanan { text-align: right; }
.avatar { width: 40px; height: 40px; border-radius: 50%; display: grid; place-items: center; background: var(--air-200); color: var(--biru-tua); font-weight: 800; flex: 0 0 auto; }
.segmen { display: flex; gap: 6px; overflow-x: auto; margin: 12px 0 16px; padding-bottom: 2px; }
.segmen button { flex: 0 0 auto; border: 1px solid var(--garis); background: var(--air-0); color: var(--teks); border-radius: 999px; padding: 8px 14px; font: inherit; font-weight: 700; font-size: .88rem; cursor: pointer; }
.segmen button[aria-selected="true"] { background: var(--biru); border-color: var(--biru); color: #fff; }
.tumpuk { display: grid; gap: 12px; }
.tumpuk > *, .kartu { min-width: 0; }
.progres { height: 8px; border-radius: 999px; background: var(--air-100); overflow: hidden; }
.progres > div { height: 100%; background: var(--biru); border-radius: 999px; }
.cek { display: flex; gap: 10px; align-items: flex-start; padding: 10px 0; border-bottom: 1px solid var(--garis); font-weight: 500; }
.cek:last-child { border-bottom: 0; }
.cek input { width: 20px; height: 20px; margin-top: 2px; flex: 0 0 auto; accent-color: var(--biru); }
.cek.selesai span { text-decoration: line-through; color: var(--teks-lemah); }
.terkunci { text-align: center; padding: 28px 18px; }
.terkunci .ikon { margin: 0 auto 10px; }
.toast {
  position: fixed; left: 50%; bottom: 84px; transform: translateX(-50%); z-index: 50;
  background: var(--dalam); color: var(--air-0); padding: 10px 16px; border-radius: 999px; font-weight: 600; font-size: .9rem;
  box-shadow: var(--bayang); width: max-content; max-width: calc(100% - 32px); text-align: center;
}
.kosong { text-align: center; padding: 32px 16px; color: var(--teks-lemah); }
.aksi-baris { display: flex; flex-wrap: wrap; gap: 8px; }

/* Halaman alat gratis */
.hasil { display: grid; gap: 12px; }
ul.rapat { margin: 6px 0 0; padding-left: 20px; }
.panel { padding-top: 4px; }
table.lipat td { white-space: normal; }
.pratinjau-waktu { display: block; font-size: .78rem; font-weight: 600; color: var(--teks-lemah); margin-top: 2px; min-height: 1.2em; }
.pratinjau-waktu[data-status="ok"] { color: var(--hijau); }
.pratinjau-waktu[data-status="galat"] { color: var(--merah); }

/* Tanya Tirta di aplikasi: lembar dari bawah */
.lembar-latar { position: fixed; inset: 0; z-index: 60; background: rgba(6, 32, 42, .45); display: flex; align-items: flex-end; justify-content: center; }
.lembar {
  background: var(--air-0); width: 100%; max-width: 640px; max-height: 88vh; border-radius: 20px 20px 0 0;
  display: flex; flex-direction: column; box-shadow: 0 -10px 30px rgba(0,0,0,.2); padding-bottom: env(safe-area-inset-bottom);
}
.lembar-kepala { display: flex; align-items: center; gap: 10px; padding: 14px 16px; border-bottom: 1px solid var(--garis); }
.lembar-kepala .asisten-avatar { width: 34px; height: 34px; border-radius: 50%; display: grid; place-items: center; background: var(--biru); color: #fff; font-weight: 800; }
.lembar-kepala strong { display: block; }
.lembar-kepala small { color: var(--teks-lemah); }
.lembar-kepala button { margin-left: auto; border: 0; background: var(--air-100); color: var(--biru-tua); width: 36px; height: 36px; border-radius: 50%; font-size: 1.2rem; cursor: pointer; }
.lembar-isi { overflow-y: auto; padding: 14px 16px; display: grid; gap: 12px; }
.lembar-kaki { padding: 10px 16px 14px; border-top: 1px solid var(--garis); display: grid; gap: 8px; }
.lembar-kaki form { display: flex; gap: 8px; }
.lembar .saran { display: flex; flex-wrap: wrap; gap: 6px; }
.lembar .saran button { border: 1px solid var(--garis); background: var(--air-0); color: var(--biru-tua); border-radius: 999px; padding: 7px 12px; font: inherit; font-size: .85rem; font-weight: 600; cursor: pointer; text-align: left; }
.lembar .dari-pengguna { justify-self: end; background: var(--air-100); border-radius: 14px 4px 14px 14px; padding: 8px 12px; max-width: 85%; }
.lembar .jawaban { background: var(--kartu); border: 1px solid var(--garis); border-radius: 4px 14px 14px 14px; padding: 10px 14px; white-space: pre-line; }
.lembar .jawaban .aksi-baris { margin-top: 8px; }
.tombol.tirta { background: var(--air-0); color: var(--biru-tua); border-color: var(--biru); box-shadow: none; }
.tombol.tirta::before { content: "T"; display: inline-grid; place-items: center; width: 20px; height: 20px; border-radius: 50%; background: var(--biru); color: #fff; font-size: .72rem; font-weight: 800; }
.lembar .mengetik { display: inline-flex; gap: 4px; padding: 4px 0; }
.lembar .mengetik i { width: 7px; height: 7px; border-radius: 50%; background: var(--air-300); animation: ketik 1s infinite ease-in-out; }
.lembar .mengetik i:nth-child(2) { animation-delay: .15s; }
.lembar .mengetik i:nth-child(3) { animation-delay: .3s; }
@keyframes ketik { 0%, 80%, 100% { opacity: .3; } 40% { opacity: 1; } }
.baris-minggu { display: grid; grid-template-columns: repeat(4, 1fr); gap: 6px; margin: 12px 0 8px; }
.minggu-tantangan { text-align: center; padding: 8px 4px; border-radius: 10px; background: var(--air-50); border: 1px solid var(--garis); }
.minggu-tantangan b { display: block; font-family: "Barlow Condensed", "Arial Narrow", sans-serif; font-size: 1.3rem; color: var(--biru-tua); }
.minggu-tantangan span { font-size: .72rem; color: var(--teks-lemah); font-weight: 700; }
.minggu-tantangan.kini { background: var(--biru); border-color: var(--biru); }
.minggu-tantangan.kini b, .minggu-tantangan.kini span { color: #fff; }
.minggu-tantangan.lewat { opacity: .55; }

/* Program latihan air */
.daftar-set { list-style: none; margin: 0; padding: 0; display: grid; gap: 8px; }
.daftar-set li { padding: 8px 10px; border-radius: 10px; background: var(--air-0); border-left: 4px solid var(--garis); }
.daftar-set li.set-inti { border-left-color: var(--biru); background: var(--kartu); box-shadow: inset 0 0 0 1px var(--garis); }
.daftar-set li.set-tambahan { border-left-color: #6cc3d5; }
.set-bagian { display: block; font-size: .7rem; font-weight: 700; text-transform: uppercase; letter-spacing: .04em; color: var(--teks-lemah); }
@media print {
  .navbawah, header, .segmen, .cetak-sembunyi, .tombol, .pita { display: none !important; }
  body { background: #fff; }
  .kartu { break-inside: avoid; box-shadow: none; border: 1px solid #ccc; }
}
.per-atlet { display: flex; flex-wrap: wrap; gap: 4px 6px; margin-top: 6px; }
.per-atlet span { font-size: .78rem; background: var(--air-0); border: 1px solid var(--garis); border-radius: 999px; padding: 2px 8px; white-space: nowrap; }
.galat-kecil { color: var(--merah); font-size: .78rem; font-weight: 700; }
.ok-kecil { color: var(--hijau); font-size: .78rem; font-weight: 700; }

/* Ikon garis */
.ikon-svg { display: inline-grid; place-items: center; line-height: 0; }
.ikon-svg svg { display: block; }
.navbawah a .ikon-svg { margin-bottom: 1px; }
.judul-ikon { display: flex; align-items: center; gap: 8px; }
.judul-ikon .ikon-svg { color: var(--biru); }
.terkunci .ikon { color: var(--biru); }
.cek-selesai { color: var(--hijau); }
.cek-belum { color: var(--teks-lemah); }

/* Warna zona */
.chip-zona { display: inline-block; font-size: .7rem; font-weight: 800; letter-spacing: .03em; padding: 1px 7px; border-radius: 999px; color: #fff; background: var(--zona, var(--biru)); vertical-align: 1px; margin-right: 4px; }
.zona-REC { --zona: var(--z-REC); } .zona-EN1 { --zona: var(--z-EN1); } .zona-EN2 { --zona: var(--z-EN2); }
.zona-EN3 { --zona: var(--z-EN3); } .zona-SP1 { --zona: var(--z-SP1); } .zona-SP2 { --zona: var(--z-SP2); } .zona-SP3 { --zona: var(--z-SP3); }
.daftar-set li[class*="zona-"] { border-left-color: var(--zona); }
@media (prefers-color-scheme: dark) { .chip-zona { color: #06202a; } }
.batang-zona { display: flex; height: 10px; border-radius: 999px; overflow: hidden; margin: 6px 0 10px; background: var(--air-100); }
.batang-zona span { background: var(--zona); }
@media print { .chip-zona, .batang-zona span, .daftar-set li { -webkit-print-color-adjust: exact; print-color-adjust: exact; } }
.tabel-geser td .galat-kecil, .tabel-geser td .ok-kecil { display: inline-block; white-space: normal; min-width: 96px; }

/* ---- Tahap 2: tipografi ---- */
.app .judul-hal h1 { font-size: 1.6rem; font-weight: 800; letter-spacing: -0.025em; }
.app h3 { font-size: 1.08rem; font-weight: 800; letter-spacing: -0.01em; }
.angka-besar { letter-spacing: -0.02em; }
.app .kartu > .label + h3, .app .kartu > .label + .angka-besar { margin-top: 8px; }
.app .lemah { line-height: 1.5; }

/* ---- Beranda: minggu ini ---- */
.kisi-angka { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; margin-top: 10px; }
.sesi-hari { padding: 8px 10px; border-radius: 10px; background: var(--air-100); margin-top: 6px; }
.kartu-minggu { border-left: 4px solid var(--biru); }

/* ---- Beranda: progres CSS (sparkline) ---- */
.daftar-progres { display: grid; }
.baris-progres { display: flex; align-items: center; gap: 12px; padding: 10px 0; border-top: 1px solid var(--garis); text-decoration: none; color: inherit; }
.baris-progres:first-child { border-top: 0; }
.baris-progres .utama { flex: 1; min-width: 0; }
.baris-progres .utama strong { display: block; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.sparkline { flex: 0 0 auto; overflow: visible; }
.sparkline-garis { fill: none; stroke: var(--biru); stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }
.sparkline-titik { fill: var(--biru); stroke: var(--kartu); stroke-width: 2; }
.sparkline-kena { fill: transparent; cursor: default; }
.sparkline-kena:hover { fill: var(--garis); }
.delta-baik { color: var(--hijau); font-weight: 700; }
.delta-buruk { color: var(--merah); font-weight: 700; }

/* ---- Admin: corong ---- */
.corong-baris { padding: 8px 0; }
.corong-terpisah { border-bottom: 1px dashed var(--garis); padding-bottom: 12px; margin-bottom: 4px; }
.corong-teks { display: flex; justify-content: space-between; gap: 8px; font-size: .92rem; }
.corong-teks strong { white-space: nowrap; font-variant-numeric: tabular-nums; }
.corong-jalur { height: 12px; border-radius: 999px; background: var(--air-100); margin-top: 5px; overflow: hidden; }
.corong-isi { height: 100%; background: var(--biru); border-radius: 0 4px 4px 0; }
.pita-offline { margin: 0; padding: 8px 16px; text-align: center; font-size: .82rem; font-weight: 700; background: var(--kuning-latar); color: var(--kuning); }

/* Pengingat makan & jadwal latihan */
.hari-pilih { display: flex; gap: 6px; flex-wrap: wrap; margin: 8px 0 4px; }
.hari-pilih button { min-width: 44px; min-height: 40px; border: 1px solid var(--garis); background: var(--air-0); color: var(--teks); border-radius: 10px; font: inherit; font-weight: 700; font-size: .88rem; cursor: pointer; }
.hari-pilih button[aria-pressed="true"] { background: var(--biru); border-color: var(--biru); color: #fff; }
.pengingat-baris { display: flex; flex-wrap: wrap; gap: 6px 12px; justify-content: space-between; align-items: center; padding: 10px 0; border-top: 1px solid var(--garis); }
.pengingat-baris > div:first-child { min-width: 0; }
details.pratinjau summary { cursor: pointer; font-size: .85rem; color: var(--teks-lemah); }
.pesan-pratinjau { white-space: pre-wrap; font: inherit; font-size: .85rem; line-height: 1.5; background: var(--air-100); padding: 10px 12px; border-radius: 10px; margin: 8px 0 0; }
.strip-gizi { display: flex; flex-wrap: wrap; gap: 4px 14px; align-items: center; font-size: .88rem; padding: 10px 12px; border-radius: 12px; background: var(--kuning-latar); margin-bottom: 12px; }
.strip-gizi a { font-weight: 700; }
.porsi-baris { display: grid; grid-template-columns: 58px 1fr; gap: 10px; align-items: start; padding: 10px 0; border-top: 1px solid var(--garis); }
.porsi-angka { font-size: 1.5rem; font-weight: 800; line-height: 1; color: var(--biru-tua); text-align: center; font-variant-numeric: tabular-nums; }
.porsi-angka small { display: block; font-size: .7rem; font-weight: 700; color: var(--teks-lemah); margin-top: 2px; }

/* Override sesi per minggu */
.zona-TES { --zona: var(--merah); }
.evaluasi { border-radius: var(--radius); padding: 10px 14px; font-size: .88rem; margin-top: 8px; border-left: 4px solid; }
.evaluasi ul { margin: 4px 0 0; padding-left: 18px; }
.evaluasi.confirm { background: var(--hijau-latar); color: var(--hijau); border-color: var(--hijau); }
.evaluasi.neutral { background: var(--air-100); color: var(--biru-tua); border-color: var(--biru); }
.evaluasi.warn { background: var(--kuning-latar); color: var(--kuning); border-color: var(--kuning); }
.evaluasi.risk { background: color-mix(in srgb, var(--merah) 12%, transparent); color: var(--merah); border-color: var(--merah); }
.editor-ubah { margin-top: 12px; padding: 14px; border: 1px dashed var(--garis, #cbd5e1); border-radius: var(--radius); }
.editor-ubah label { display: block; }
.info-ubah { margin: 0 0 10px; }
.sesi-batal h3 { color: var(--teks-lemah); }

/* ---------- v2.0: menu berdasarkan output pelatih ---------- */
.app main { padding: 16px 16px 150px; }
.ikon-kepala { display: inline-grid; place-items: center; width: 44px; height: 44px; border-radius: 50%; color: var(--biru-tua); background: var(--air-100); text-decoration: none; }
.ikon-kepala[aria-current="page"] { background: var(--biru-tua); color: #fff; }
.kepala nav .ikon-kepala { color: var(--biru-tua); }
.navbawah a { min-height: 56px; }
.navbawah a[aria-current="page"] { color: var(--biru-tua); box-shadow: inset 0 3px 0 var(--biru); }
.tombol-catat {
  position: fixed; right: 16px; bottom: calc(76px + env(safe-area-inset-bottom)); z-index: 35;
  display: inline-flex; align-items: center; gap: 6px; min-height: 52px; padding: 0 20px; border: 0; border-radius: 999px;
  background: var(--biru-tua); color: #fff; font: inherit; font-weight: 800; font-size: 1rem; cursor: pointer;
  box-shadow: 0 10px 24px rgba(6, 99, 124, .35);
}
@media (min-width: 1100px) { .tombol-catat { right: calc((100vw - var(--lebar)) / 2 + 16px); } }
@media (prefers-color-scheme: dark) { .tombol-catat { color: #06202a; } }
.app .sub-judul { margin: -8px 0 14px; }
.app .judul-bagian { font-size: 1.1rem; font-weight: 800; margin: 18px 0 8px; }
.strip-musim { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 4px 12px; text-decoration: none; color: inherit; font-size: .9rem; padding-top: 12px; padding-bottom: 12px; }
.strip-musim strong { color: var(--biru-tua); }
.kartu-lomba { border-color: var(--biru); }
.pilihan-lembar { display: grid; gap: 2px; width: 100%; text-align: left; padding: 12px 14px; border: 1px solid var(--garis); border-radius: 14px; background: var(--kartu); color: var(--teks); font: inherit; cursor: pointer; min-height: 56px; }
.pilihan-lembar strong { font-size: 1rem; }
.tautan-kembali { justify-self: start; border: 0; background: none; padding: 6px 0; color: var(--biru-tua); font: inherit; font-weight: 700; cursor: pointer; }
button.baris-item { width: 100%; text-align: left; font: inherit; cursor: pointer; }
.chip-alat { border: 1px solid var(--garis); background: var(--air-0); color: var(--teks); border-radius: 999px; padding: 8px 14px; min-height: 40px; font: inherit; font-weight: 700; font-size: .88rem; cursor: pointer; }
.chip-alat[aria-pressed="true"] { background: var(--biru-tua); border-color: var(--biru-tua); color: #fff; }
@media (prefers-color-scheme: dark) { .chip-alat[aria-pressed="true"] { color: #06202a; } }
.alat-set { display: flex; flex-wrap: wrap; gap: 4px; margin-top: 3px; }
.chip-alat-set { font-size: .72rem; font-weight: 800; padding: 1px 8px; border-radius: 999px; background: var(--kuning-latar); color: var(--kuning); }
.tautan-drill { margin-left: 6px; border: 0; background: none; padding: 2px 0; color: var(--biru-tua); font: inherit; font-weight: 700; text-decoration: underline; cursor: pointer; }
.drill-tingkat { display: flex; flex-wrap: wrap; align-items: center; gap: 6px 10px; }
.baru-baris { display: grid; gap: 2px; padding: 8px 0; border-top: 1px solid var(--garis); }
@media print { .tombol-catat, .ikon-kepala { display: none !important; } }
@media (prefers-color-scheme: dark) { .ikon-kepala[aria-current="page"] { color: #06202a; } }
/* Kredit pengembang di kaki semua halaman publik */
footer.kaki .kredit { margin: 10px 0 0; font-size: .8rem; line-height: 1.5; }
/* Pratinjau tersamar untuk paket Dasar: angka tidak terbaca, ajakan ke paket Pelatih */
.samar { filter: blur(5px); user-select: none; }
.tersamar-set { border-left: 6px solid var(--garis); padding: 4px 0 4px 12px; margin-top: 10px; }
.tersamar-garis { height: 12px; border-radius: 6px; background: var(--air-100); }
.tersamar-chip-baris { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 8px; }
.tersamar-ajak { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 10px; margin-top: 14px; padding: 12px 14px; border-radius: var(--radius); background: var(--air-50, #f3fcfe); border: 1px dashed var(--garis); }
.tersamar-ajak p { flex: 1 1 200px; }
.lb-slogan { margin: 6px 0 0; color: var(--biru-tua); }